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Our world is changing, the climate is changing. Species that have long existed on our planet are disappearing and resources are becoming scarce. People are slowly realizing that development is not always good. We are exploiting our earth, but we should be looking after it, because we only have this one. Slowly, however, a rethink is taking place and people are trying to undo past mistakes. Attempts are being made to reduce CO₂ emissions, conserve the earth's resources and pay more attention to nature. But once we have become accustomed to a certain standard of living, it is difficult to give it up again or change our habits.

Discover the incredible journey of a lifelong equestrian professional who defies age and expectations in Barn Boots to Running Shoes. Prepare to be amazed and moved by this inspiring tale of determination, resilience, and unwavering passion that will leave you ready to chase your own dreams.

This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.

Are sports good for kids? Does participation in athletics improve a persons life? Yes, says Betsy Mitchell 2x Olympian, 7x NCAA champion, and collegiate athletic director. But according to Mitchell, amateur sports are only beneficial when the focus remains on acquiring skills, developing sportsmanship, and having fun. In this inspirational memoir, Betsy writes a love letter to amateur athletes, revealing how the joy and challenges of sports shaped her life and sharing twelve pivotal lessons she learned along the way.

In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process. However, but for a chance conversation, Claire may never have competed in triathlon at all - let alone achieve a podium place in one of the world’s hardest races.

Restless Spirit—for me, a divorced fifty-something living in Canada, the lure of adventure unleashed my undying curiosity about the world and about people as I crisscrossed the world for over twenty years and visited 156 countries on all seven continents.

It's said there's more philosophy that can be found on the mats of a jiu jitsu academy than in any Ivy League school in America. The Wrong Side of 35 is an exploration of that idea, not from the perspective of a world champion, the head of a global affiliate, or by a team of celebrity athletes... but rather from the lens of a regular guy from a small town, an aging hobbyist who wanted to answer for himself just what he had learned over the course of his grappling career, what it was for, and what it all meant.

NINE DAYS: Living with My Soul Wide Open after Violent Trauma is a memoir by Michelle Renee, and chronicles a single mother's 4,200-mile solo road trip up the coast of California and into the rugged terrain of the Alaskan wilderness. Surviving on little money or food, Michelle braves the elements and confronts her turbulent past on her way to return to her daughter and prepare to come face-to-face with one of their kidnappers… again.

An intimate and compellingly honest memoir of a woman coming into her own after profound pain and grief. Grappling with neglect, eating disorders, domestic violence, single parenthood, and the contagiousness of trauma, The Wrong Calamity is a powerful story of calamity, discovery, and triumph. Marsha, a freshman lacking self-confidence, falls prey to a controlling man at college. Afraid to say no, she agrees to marry him and move to Japan, where she unexpectedly gets a job at Mattel Toys. As she becomes successful, her husband becomes more abusive.

When it comes to the top NFL teams of all time, it's like stepping into a time machine through the league's storied history. These teams aren't just about the stats; they're about the moments they created, the legacies they left behind, and the impact they had on the game. From dynasties that dominated for years to underdog stories that defied the odds, here's a casual, in-depth look at some of the greatest NFL teams ever to grace the gridiron.

Embark on a riveting journey through the intricate world of Brazilian Jiu-Jitsu with "Keep Rolling" by Jon Jordan. In this captivating exploration, Jordan delves beyond mere technique manuals, offering a thought-provoking discourse on the fascinating phenomena that unfold on the BJJ mats. Unlike conventional "how-to" guides, "Keep Rolling" serves as a captivating discussion that spans a myriad of topics, from the perennial debates surrounding training styles to the nuanced strategies and profound psychological effects inherent in martial arts practice.

Hailing from a small village in the beautiful land of Vietnam, young Lena enjoys living out her simple existence. Her world revolves around her grandma, siblings, school, and all her village friends, until one day, when a detonating bomb announced the beginning of a devastation that would go down in history—The Vietnam War. Having never known her father and being estranged from her mother, who resides in the US with her American husband, she soon finds herself fighting the treacherous waters of the sea in a small boat, seeking refuge from the war with a daunting task glowering down at her.

R.A.T. Vunak’s infamous move, virtually impossible to defend, even for a world-class fighter, is known as the R.A.T. In a real fight, the R.A.T. means "game over." The SEALs desired it, but only Vunak possessed it—until today. R.A.T. Fight teaches you how to handle any situation you might find yourself in, completely dominating any thug, street harasser, or punk who decides to try to ruin your day. It eradicates panic and fear, replacing them with cold, focused violence.

Surfing is more than just a sport; it's a way of life for many enthusiasts around the world. At its core, surfing involves riding waves while standing or lying on a surfboard. It's a thrilling and dynamic activity that combines athleticism, balance, and a deep connection with the ocean.

Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be. Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.

The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.

The WNBA has stepped out of the shadow cast by the NBA and has steadily gained fans, love from other professional athletes and legends. Here is our comprehensive exploration of the top 10 WNBA players of all time.

Chris Bonington è uno dei più grandi alpinisti al mondo. A più di ottant’anni, non smette ancora di affrontare le cime e se stesso: la montagna è per lui sfida, ricerca del limite, senso della vita. In questa autobiografia racconta la sua storia straordinaria: la famiglia, da cui eredita il temperamento avventuroso; la madre, una donna forte, coraggiosa, anticonformista, che lo alleva con tenerezza e determinazione durante gli anni della guerra; l’attrazione per le vette, un magnete irresistibile che lo allontana prima dalla carriera militare e poi da quella nel marketing, reclamandolo a sé come unico scopo dell’esistenza.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

In the game of golf, four tournaments stand alone: The Masters. The U.S. Open. The British Open. The PGA Championship. They boast histories that stretch back a century or more. Winning a major is the capstone of a golfer’s career, a guarantee that they will be remembered by history. Gary Player has won nine, a figure that ranks him fourth all time. Player has been at the heart of the golf world for more than six decades—his first major victory was in 1959—and is uniquely positioned to write the definitive history of golf’s greatest tournaments.