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What if your strongest, most vibrant years aren’t behind you, but just beginning? If you’re a woman over 50, you already know: the old rules of weight loss no longer work. Hormones shift. Energy fades. The mirror sometimes reflects a woman you barely recognize. No matter how hard you try, the weight won’t come off the way it used to — and the frustration cuts deeper than numbers on a scale. You are not broken. You are not alone.

You can overcome self-sabotage and learn discipline and self-acceptance. You can create moments of satisfaction that, when multiplied, turn into a joyful life! You can be authentic and create a safe space where you belong — no matter what! Uncovering the deepening chasm between the lies she was raised with and the truth she grew to live from, Wendy Beth guides herself and others into a world of choice, safety, belonging, and unapologetic authenticity.

When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness. But you deserve more than temporary relief. You deserve real healing. This powerful audio experience includes five spoken pep talks designed to help you stand strong in the moments you’re tempted to break your own heart just to feel connected. Each talk speaks directly to the ache beneath the impulse, offering fierce encouragement, emotional resilience, and reminders that your worth is not tied to their attention.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

"Mind Over Madness: Strategies for Thriving Amidst Chaos" is a compelling exploration of the human experience that challenges perceptions and invites listeners to reflect on the dynamics of success, intelligence, and personal fulfillment.

You’ve been wronged. Maybe it was betrayal, ghosting, gaslighting—or that one friend who turned into a life lesson you never asked for. You want healing, but the idea of doing it with crystals and kumbaya energy alone makes you want to throw your phone across the room. Forgiveness with a Side of Sarcasm. This hilariously honest guide walks you through emotional chaos with one hand on your heart and the other flipping a witty comeback. It’s for anyone who wants to rise from the drama—not just with dignity, but with a sense of humor and glowing skin.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Embark on an enthralling expedition through the Amazon rainforest with "Ayahuasca Healing Psychedelics in Machu Picchu." This uncommon book guides you on an immersive journey into Ayahuasca's profound world, revered by indigenous tribes for its spiritual insights. From mesmerizing ceremonies led by skilled shamans and accompanied by potent chants to the kaleidoscope of visions, you'll be transported between realms. Unveil Ayahuasca's historical significance from Inca civilization to modern science, exploring its potential to address contemporary challenges.

Imagine walking into a room and immediately feeling the warmth of connection as your smile lights up the atmosphere around you. You notice how others mirror your openness, and suddenly, you've transformed the space into a hub of engagement and understanding. Nonverbal communication holds the key to these enriching interactions, often conveying messages more powerful than words alone.

Jede Episode zeigt eine andere Facette einer Generation, die ständig sichtbar ist – aber sich selbst kaum noch spürt.

The ideal of this brotherhood is to draw angels and men, two branches of the infinite family of God, into close cooperation. The chief purpose of such cooperation is to uplift the human race. To this end the angels, on their side, are ready to participate as closely as possible in every department of human life and in every human activity that holds cooperation in view.

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.

Many shy individuals grapple with similar struggles, yet there is hope for change. The strategies within this book are crafted to help you step out of your comfort zone and master the art of small talk with ease.

Welcome to ”Next Level Selling, Next Level Life”! This is your ultimate destination for mastering the art of sales and achieving unparalleled success in life. Hosted by ”Mad” Mike, a former US Army Ranger and top sales strategist, this podcast dives into battle-tested tactics, mental toughness, and innovative strategies that will catapult your career to new heights. Whether you’re an aspiring sales professional, seasoned executive, or driven entrepreneur, each episode is packed with actionable insights, and powerful techniques to help you break barriers and take your career and life ...

Welcome to ”Next Level Selling, Next Level Life”! This is your ultimate destination for mastering the art of sales and achieving unparalleled success in life. Hosted by ”Mad” Mike, a former US Army Ranger and top sales strategist, this podcast dives into battle-tested tactics, mental toughness, and innovative strategies that will catapult your career to new heights. Whether you’re an aspiring sales professional, seasoned executive, or driven entrepreneur, each episode is packed with actionable insights, and powerful techniques to help you break barriers and take your career and life ...

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

What if you could unlock a path to realizing true personal transformation—not just doing better, but becoming better? Many people chase improvement but remain stuck, frustrated by progress that feels incremental at best. That’s because most self-improvement strategies focus on one’s Doing Side—their level of knowledge, skills, and abilities. While valuable, this approach only scratches the surface of what’s possible.

Dr. Schneebaum teaches how you can live a happier and more fulfilling life in his book based on 40 years of medical practice.

Somnul este la fel de esențial precum apa, aerul sau mâncarea. Mai mult decât o simplă carte despre cum să dormi, „Rețetă pentru somn" identifică motivele care îți tulbură liniștea și te învață ce să faci ca să o recapeți. Planul lui detaliat pe o săptămână îți oferă soluții la îndemână, cu ajutorul cărora vei putea să dezvolți o rutină sănătoasă pentru seară. În scurt timp, înarmat cu propriul jurnal al somnului, vei fi gata să oprești motoarele, să lași deoparte gândurile obsesive și să te bucuri de odihnă.