ベストセラー 衛生・健康オーディオブック

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair. “This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNN...

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people. "Only staying active will make you want to live a hundred years."...

When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections, and enslaved great minds. The Art of Seduction synthesizes the legacies of civilization's greatest seducers - from Cleopatra to JFK - with the philosophies of important...

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry. Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the...

In this audiobook, you will find detailed information on mind control. You will learn how the process is created and how it is imposed to the victim. A manipulator tries to transform you into a slave willing to follow any orders....

A collection of the essential emotional lessons we need in order to thrive....

A simple and effective guide to turning your dreams into reality by taking matters into your own hands, filled with down-to-earth tips and easy exercises. In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward...

A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you...

Taoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. This audiobook...

Borderline personality disorder, autism, narcissism, psychosis, Asperger's: All of these syndromes have one thing in common---lack of empathy. In some cases, this absence can be dangerous, but in others it can simply mean a different way of seeing the world. In The Science of Evil, Simon...

To us humans, the sex lives of many animals seem weird. In fact, by comparison with all the other animals, we are the ones with the weird sex lives. How did that come to be?Just count our bizarre ways. We are the only social species to insist on carrying out sex privately. Stranger yet, we have...

Most of us are unable to develop our capacities for love on the only level that really counts — a love that is compounded of maturity, self-knowledge, and courage....

This Very Short Introduction provides an up-to-date, authoritative, and accessible guide to modern child psychology, from birth to early adolescence. Beginning with infancy, Usha Goswami considers the process of attachment and 'bonding', showing how secure attachments enable the development of...

This unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferable communication skills that they can adapt and refer back to as they progress through their careers. This book facilitates clear and concise communication in...

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -...