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From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). Every year, roughly 2 million people participate in marathons and...

This audiobook narrated by Anand Jagatia tells the astonishing story of how animals use medicine and what it can teach us about healing ourselves Ages before the dawn of modern medicine, wild animals were harnessing the power of nature's pharmacy to heal themselves. Doctors by Nature reveals...

Shohei Ohtani of the Los Angeles Angels is playing baseball like no other since the legendary Babe Ruth. Ohtani’s dominance as a two-way player, one that pitches and bats effectively, has taken the Major League by storm. Since entering the league, he won the 2018 AL Rookie of the Year...

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

Although dinosaur fossils were first found in England, a series of dramatic discoveries during the late 1800s turned North America into a world center for vertebrate paleontology. At the same time, the United States emerged as the world’s largest industrial economy, and creatures like...

A living tradition of nature spirituality rooted in Celtic antiquity and revived to meet the challenges of contemporary life, Druidry offers people a path of harmony through reconnection with the green Earth. The Druidry Handbook is the first hands-on manual of traditional British Druid practice...

Two of Arctic explorer Sir John Franklin's expeditions were monumental failures. Yet many still see the Royal Navy man as a heroic figure who sacrificed himself to discover the Northwest Passage. This book interweaves two narratives. The first treats the Royal Navy's Arctic Overland Expedition...

Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive...

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways...

In Rules to Live By, New York Times bestselling author, National Geographic photographer, and Academy Award–winning filmmaker of Free Solo Jimmy Chin turns to ten icons who have helped him think more deeply about how we choose to live, how we endure, and, in the end, what really matters. This...

Endurance: An Epic of Polar Adventure is Frank Worsley's first-hand account of one of the greatest survival stories ever told. As captain of the Endurance, Worsley recounts Sir Ernest Shackleton's ill-fated Antarctic expedition with remarkable clarity and immediacy.

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is...

“Britain’s top dog whisperer” (The Observer) answers your every question (even the ones you didn’t know to ask) about raising a happy, healthy, well-adjusted dog. Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time. But...

Following a year of record numbers of shark attacks, Sharks Never Sleep takes us around the world to meet shark-attack survivors, shark lovers and shark hunters....

When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative.

Among all the large whales on Earth, the most unusual and least studied is the narwhal, the northernmost whale on the planet and the one most threatened by global warming. Narwhals thrive in the fjords and inlets of Northern Canada and Greenland. These elusive whales, whose long tusks were the...

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best...

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural...

The special mystery and beauty of the sea is the setting for Rachel Carson's memorable portrait of the sea birds and sea creatures that inhabit the eastern coasts of North America. In a sequence of riveting adventures along the shore, within the open sea, and down in the twilight depths, Rachel...

At 20, Tiger Woods made his debut in a Nike commercial. “Hello, World,” he said. “Are you ready for me?” The world was ready. His handlers kept a tight rein on the private superstar, carefully controlling his media coverage. Although everyone recognizes Tiger Woods, his true character...