人気の 衛生・健康オーディオブック

US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Maslow generated new ideas, forging what he called "positive" or "humanistic psychology"....

Drift into peaceful slumber with the soothing sounds of Italy's Amalfi Coast, captured in stunning Dolby Atmos surround sound. This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation.

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely...

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones....

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....

Resonating with the body's biofield, this frequency enhances communication and emotional connection....

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available? Running a marathon is a commitment that requires plenty of training....

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset....

If you have ever felt cheated by people after opening up to them or being lured into scams when you feel like you are already too down, you are not alone....

As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things....

Relaxing Whale Sounds in the Deep Ocean ASMR takes you on a journey to the depths of the ocean where the whales sing and dwell. You can hear the gentle ocean and New Age ambient layers combined with the voices of the whales and listen to the narrative....

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown....