人気の 衛生・健康オーディオブック

Clarity doesn’t require certainty—just intention. Life’s most important decisions rarely come with clear answers. Whether you’re navigating career changes, health challenges, difficult relationships, or shifting priorities, the weight of uncertainty can feel overwhelming—and the fear...

Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with...

Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores....

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages....

From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry. Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. "This highly accessible audiobook is not only a love story, but also an...

Most of us have different aspects, "parts", or "ego states" of ourselves - the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent - which manifest as particular moods, behaviors, and reactions depending on the demands of our external and...

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life...

Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind....

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

The #1 New York Times-bestseller from the author of The 48 Laws of Power Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge...

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated. The onset of Adult ADHD...

Psychologist Madeline Levine, author of the New York Times bestseller The Price of Privilege, brings together cutting-edge research and thirty years of clinical experience to explode once and for all the myth that good grades, high test scores, and college acceptances should define the parenting...

More than a mere overview, the audiobook offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights. "Probably the best one-volume English language summary of Jung's thought." (Choice) "Himself a widely regarded analyst, Stein...

Design doesn't have to complicated, which is why this guide to human-centered design shows that usability is just as important as aesthetics. Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door...

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context....

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. It's been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the...