人気の 衛生・健康オーディオブック

A compassionate guide to normalizing mental illness and achieving emotional wellbeing. This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe.

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition....

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But...

INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an...

Notes on Nursing: What It Is and What It Is Not provides hints on nursing to those entrusted with the health of others. Florence Nightingale stressed that it was not meant as a teach-yourself-nursing guide, but to assist in the practice of treating others....

Drawing from more than 30 years of clinical experience, Dr. Schmidt explains why so many people struggle with fatigue, inflammation, digestive issues, brain fog, chronic pain, and other long-term health problems despite medications and conventional care.

This engaging student-friendly book debunks major myths about studying and provides practical tips for how students can learn to study smarter, not harder. Cognitive science has revealed the hidden secrets of what really works for studying. Written by psychologists who are experts in the science...

Relationships matter. Who You Know explores this simple idea to give teachers and school administrators a fresh perspective on how to break the pattern of inequality in American classrooms. It reveals how schools can invest in the power of relationships to increase social mobility for their...

WHAT IF AI COULD THINK, PLAN, AND ACT—NOT JUST FOLLOW COMMANDS? Agentic Artificial Intelligence reveals how to turn today's AI into your smartest business partner—one that amplifies your decisions, drives innovation, and accelerates results. Written as a clear, actionable roadmap, this...

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...

The art of argument: It's mysterious and powerful....

Do you know someone who just seems to have all the luck? What if science-backed evidence showed that luck is, in fact, something that we have more control over than we think? A seemingly unscientific and perhaps unlikely subject for a neuroscientist, Nobuko Nakano challenges the idea that our...

It's dangerous to go alone! Take this (book). For more than 30 years, The Legend of Zelda - which immerses players in a courageous struggle against the shadowy forces of evil in a world of high fantasy - has spanned more than 30 different installments, selling over 75 million copies. Today, it...