人気の 衛生・健康オーディオブック

"Transactional Analysis in Psychotherapy" by Eric Berne is a seminal text that delves into the intricacies of human interaction and communication through the lens of transactional analysis (TA). Published in 1961, this book presents TA not just as a theory but as a practical method of therapy...

lf a man cannot stand freedom, he will probably turn fascist. This, in the fewest possible words, is the essential argument in this modem classic, Escape from Freedom....

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness. Are you familiar with this old...

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their...

I have seen miracles happen to men and women in all walks of life all over the world. Miracles will happen to you, too when you begin using the magic power of your subconscious mind.

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move...

SHRM top 12 New Books * The Next Big Idea Club's January 2024 Must-Read Books There are an estimated 200-500 million 1:1 meetings held each day around the world, but are they run as transformatively as they could be? Or are they just talk? In Glad We Met: The Art and Science of 1:1 Meetings Dr...

A riveting expose of medical debt collection in America—and the profound financial and physical costs eroding patient trust in medicine For the crime of falling sick without wealth, Americans today face lawsuits, wage garnishment, home foreclosure, and even jail time. Yet who really profits...

Keith Foskett was the definition of restless. Drifting aimlessly, he knew a piece was missing from his life. But when a stranger in a Greek bar tells him about a world-famous pilgrim’s trail, the chance encounter sets Foskett’s life in a new 1,000-mile direction....

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so...

Most sleep solutions try to guide you. To distract you. To gently persuade your mind into rest. This one doesn't. It simply… lets go. No narration. No stories. No constantly shifting layers demanding your attention. Instead, what remains is something quieter.

Continuous Binaural Beats for Deep Sleep is an immersive all-night soundscape created to gently accompany your mind from wakefulness into the quieter depths of sleep.

This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions. An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age...

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer the following questions: Does vitamin C prevent the common cold? And if it...

This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit. Included are incredible stories from Oprah...

Why Don't Students Like School? (2nd Edition) features 25 percent updated material while still honoring the classic, beloved approaches of the original. The book draws its themes from the most frequently asked questions in his "Ask the Cognitive Scientist" column in the American Educator, such...

Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide...