人気の 衛生・健康オーディオブック

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context....

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science...

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

This book will explore 10 powerful and surprising ways your brain handles learning. We’ll uncover why repetition works, how your environment affects memory, why making mistakes can be a good thing, and what sleep and music have to do with learning faster.

No matter how hard we try to live our best possible life, things won’t always go our way....

Dating with ADHD can turn one unanswered text into an entire relationship crisis. You had a great date. You sent the message. Then the reply doesn't come. Suddenly you're rereading the conversation, analysing their punctuation, wondering whether you talked too much, came on too strong, or...

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind....

Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds! Introducing "Bedtime Stories For Adults: An Ultimate Audiobook Collection For Deep...

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.

The critically acclaimed novelist and social critic Aldous Huxley describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake’s The Marriage of Heaven and Hell: “If the doors of perception...

Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond...

Create a space where everyone can contribute and shine. Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this...

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep.

Asperger's syndrome is often misunderstood and rarely accepted. Many skeptics and critics dismiss or misuse the term out of hand, while parents who have a child diagnosed with such a syndrome are usually confused and unsure what to do. This guide is here to help new or experienced mothers...

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. PLEASE NOTE: When you purchase this title, the accompanying...

Communication as such is difficult. Of course, it is more difficult between lovers. But first you have to understand the general difficulty of communication. Each mind has been conditioned by different parents, different teachers, different priests, and different politicians....

Caring for someone with ALS is an act of love—but it can also feel overwhelming. Whether you are a first-time caregiver or part of a family support team, this book is designed to help you face the daily realities of ALS with confidence and compassion. Inside, you’ll find practical caregiver...

It’s natural to love stuff! More than that, it’s natural to love your stuff: that notebook from 8th grade, your Disney VHS, mismatched socks. They all have sentimental value...and they all take up space. Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things...