Mike Bray

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood....

Emotional Intelligence is one of the most important factors that affect our lives. It is our ability to understand our feelings and emotions as well as understand emotions of other people, which can really help us with our relationships. Understanding our emotions is becoming more and more...

It is natural for a human being to be around other people, yet we seem to fail to behave properly when we are around strangers....

Ketogenic Diet One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need...

Do you often walk into a room and forget why you are there? Do you waste time in your day looking for things such as keys, shoes, or other simple needs....

Conversation Daily conversation and communication Words. Such a powerful weapon. May be used as a remedy, but they can cause enormous harm as well. In our everyday life, we meet people and we are having conversations, so that it is pretty automatic for us, but what if I tell you that most of the...

Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only make things worse. Do not underestimate this mental disease. Finding solutions and this book is definitely a good start. Mike Bray Mike...