Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- ナレーター： Jeff Justus
- 再生時間： 3 時間 13 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Fitness Science Explained
あらすじ・解説
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness?
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
So, click the "Buy" button now, and get ready to learn how science can help you level up your life.