Evelyn Carmichael

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....

How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They are filled with nutrients and good fat....

Turmeric and ginger are two of the most powerful and commonly used spices that are known to fight inflammation, infections, and so much more....

Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way....

Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills....

Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight....

Most of us have at one time or another contemplated buying coconut oil....

Learn how to reverse your prediabetes or diabetes condition....

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated....

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for....

A guide to eating natural based foods including how to change your lifestyle and sample meal plans....

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences....

Like me, you've walked into the supermarket a zillion times....

What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you....

Find out how you can introduce Hygge into your life to increase happiness and fulfillment! Pronounced "Hue-ga", and hailing from Denmark, Hygge is a relatively new to the US way of thinking....

Learn how to take control of your Hashimoto symptoms and live a happier, healthier life....

Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories....

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders....