Dr. James Hoffmann

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you. Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out...

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results...