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""A spectacular debut filled with great characters and heart.” —Lisa See, author of Snow Flower and the Secret Fan FINALIST FOR THE 2022 DAYTON LITERARY PEACE PRIZE · FINALIST FOR THE BALCONES FICTION PRIZE · LONGLISTED FOR THE HWA DEBUT CROWN AWARD An epic story of love, war, and...

We all have things in our life that we should know by now, but don’t. Absences in our knowledge and skillset that are frankly shameful in an adult. Things that would be too embarrassing to ask anyone to explain – except our very best friend. Listen in as Mel and Sue tackle their ignorance head on, asking each other to explain something that they still don’t know - but absolutely, as adults, should - from how to parallel park to fully understanding bread (why has it got all those holes in it? What, honestly, is yeast?).

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

The acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine. On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill...

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.

“Preemie Parents is a must-read for every parent who wants to successfully manage the emotional rollercoaster of the NICU.” --Gaines M. Mimms, M.D.

The Dog-Driven Search is a handler's guide to working with a dog in the wonderful sport of nose work. Authors Zinn and Sternberg provide detailed explanations of human body language and the nonverbal conversations we are always having with our dogs. This audiobook teaches the human half of the team how to fully support and trust the canine half of the team, so together they can experience the wonder of engaging in the dog's olfactory world.

This inspiring collection honors Patrick Swayze with memories, stories, tributes, and photos from forty-four contributors. The contributors include colleagues in the entertainment industry: writers, directors, producers, actors, dancers, choreographers, and stunt staff, a family member, friends, Arabian horse enthusiasts, and fans. Their interviews and tributes will entertain and move you as they pay homage to a man who not only was an immensely talented performer, but who also was a man of character and spirituality.

DI Maggie Dent is thrust into a major investigation when three members of the same family are found murdered, but her team is hard pushed to uncover motives and links. What they discover are secrets, hidden lives and harboured jealousy. This police procedural will have you wondering, not only about the case, but about the lives of Maggie and her team, about loyalty, trust and respect. Throughout the investigation Maggie's life is itself, about to take another devastating twist … will she cope … or be completely broken … ?

All 30 soundtrack episodes of the BBC TV version of Just a Minute Just a Minute is a radio perennial. Loved by listeners for almost 60 years, it’s the BBC’s longest-running and most popular panel game, having clocked up over 1000 episodes on Radio 4. And now, you can enjoy 30 more, with...

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania “Powerful and provocative . . . a novel about...

Selah knows her rules for being normal. She always, always sticks to them. This means keeping her feelings locked tightly inside, despite the way they build up inside her as each school day goes on, so that she has to run to the bathroom and hide in the stall until she can calm down. So that she has to tear off her normal-person mask the second she gets home from school, and listen to her favorite pop song on repeat, trying to recharge.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

Listen up chumps, basically the Vicar asked us to edit the parish newsletter this month, we weren't gonna do it at first cos the vicar said 'I want you to channel your energy into doing something creative', which he knows brings back Kurtan's PTSD cos our old woodwork teacher Mr Perkins used to say it to him all the time, and when Kurtan actually DID channel his energy into something creative he managed to sand down some MDF to make a back scratcher and Darren Lacey pointed at it and laughed and called it an 'abomination to woodwork'....

Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.