検索キーワード： ナレーター "Simone Bruyere-Fraser" すべてのカテゴリー

This guide goes through all the stages of pregnancy step by step, month after month: from the evolution of your baby to the changes in your body, to the changes in your emotional state, to checks and tests to experience a healthy and peaceful pregnancy. You will track your baby's progress, as well as find a thorough analysis of your emotions.

This book details everything you need to know to prepare for the healthiest possible pregnancy and at the childbirth of your healthy baby. The author gives you practical tips on how to get your body into the best baby-making shape, which lifestyle habits are better to quit, and what are your physical and emotional transformations in these nine months. 

Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both. Sometimes, you may find yourself in a condition in which you can't access the gym or there are no weights near you, but that doesn't stop you from keeping fit or having a good workout.

Gastric-band hypnotherapy or having a "virtual gastric band" fitted does not imply medical surgery. It is a technique to get the innermost mind to admit that a gastric band has been fitted. You will accept that you have this physical limitation and that your stomach has decreased in size. 

Gastric-band hypnotherapy, or having a "virtual gastric band" fitted, does not involve medical surgery. It is a technique to get the subconscious mind to believe that a gastric band has been surgically fitted. The point is that on an subconscious level, you will accept that you have this physical limitation and that your stomach has decreased in size. The procedure is totally safe because it doesn't include surgery or drugs, but only relaxation procedures.

A hypnosis session and a meditation session can lead you to a state of deep relaxation. In this sense, self-hypnosis is active, while meditation is passive. With self-hypnosis, you create change, while with meditation, you allow making adjustments by getting out of the way.

Are you in your first pregnancy and want to prepare yourself positively for childbirth? Are you scared because you are afraid of not being able to bear the pain and fatigue? Don't worry. You're not alone. In this audiobook, you will find the best techniques for a natural, pain-free, and positive birthing. With the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life. Elizabeth Ramirez provides skills to best deal with this life-changing moment with the right calm and ease.

What a Fish Can Teach You and Other Poems is a book of 30 poems about all the twists, turns, quirks, faults, fun, and fables that life can bring us. With poignancy and humor, this book helps us to examine ourselves as we go through our life journey. With easily distinguished sections like Kahlil Gibran's "The Prophet", the spiritual unraveling of Rumi, and the silly whimsical rhyming feeling of Dr. Suess, this book is good for all ages alike. Come jump into a poetic adventure that helps you look at all corners of life and learn to explore from everything around you.

Exactly how will practicing meditation improve every single aspect of your life? By far the greatest reward of practicing meditation is the increase in overall awareness. And as your awareness increases, you’ll start to notice more - the good and the bad. With this awareness, you can start making the necessary changes to live a more positive and meaningful life. You cannot change anything in your life unless you’re aware that there’s a need for change. This book will give you everything you need to start your own meditation practice so you can get started as soon as possible. 

The Eightfold Path of the Urban Samurai is a book about eight guideposts that one can use to bring more joy and fulfillment into their daily lives, and to seek to serve a higher purpose. The book takes a practical and less is more approach to spirituality, by articulating that these steps can be helpful to you if you choose to use them, but are non-dogmatic.

Your wound is not your fault, but your healing is your responsibility. Until the End is full of emotion, but also a lot of which a person can relate to from their own perspective. Love, betrayal, anger, struggle, and finally understanding, all woven together for the listener to meander through. This collection of poetry is a roller coaster of grief, sympathy, and empowerment. It takes you through a journey of different feelings - know that you're not alone - when it comes to the heart.

Flowers and Bee Stings is a contemporary poetry collection that examines the themes of pain, self-discovery, and freedom, as well as the beauty of happiness and healing through trials and tribulations. Divided into 10 sections, this audiobook is a metaphor for dealing with life and pain, but over coming those obstacles. The poems were written to inspire and encourage one to move beyond their past hurts and pains. For with healing comes hope and with hope comes freedom. Find yourself again and begin again.

A La Piscine: The Swimming Pool is a book about a swimming pool that is feeling unused. No one ever swims to its deeper end. Then, one day, the pool starts to change in ways it never expected. Everything in life goes through changes. We must allow ourselves to be us in all our depth and all our variation. Finding our true self and letting go of what we know to find what we are meant for is life’s greatest calling.

Are you a parent of a child with ADHD, and are you looking for advice to help them in their everyday life and prepare them for the future? Are you often frustrated and worried because you can't handle his behaviors such as: inattention, hyperactivity, impulsivity, boredom? Although these symptoms occur in most children, in the ADHD child, they occur more often and for a prolonged time.

ADHD children are often told they are too young to know how they feel. They struggle with anger, anxiety, loneliness, and depression, and they don’t know how to cope. ADHD kids are lacking some crucial skills in the domains of flexibility/adaptability, and they require a different approach to parenting. The family has an important impact on how these children grow up. They need to work hard to make emotions work for ADHD children and enable them to succeed in life. By listening to this book, you will learn how to understand and manage their difficulties. 

Whether you're a first-time parent or simply in need of a refresher, this book will be your precious guide for the next nine months. Each pregnancy stage has its beauty, importance, and value: from conception to the first three months, the second trimester, the final stage of pregnancy, to childbirth.

ADHD is a disorder of the neuropsychic development of children and adolescents, characterized by hyperactivity, impulsiveness, and inability to concentrate which generally occurs before the age of seven. This book covers parent training - psychological and behavioral interventions; tools for teaching social skills and improving organizational skills; mindfulness skills for children and teens with ADHD; strategies for the home environment; meditation and breathing exercise for ADHD; and more.