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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

By day, Archie works tirelessly as assistant to the editor of a local newspaper. By night, Esther works after hours cleaning the rows of office desks with the help of her trusty sidekick, Fred the trolley. Their paths have never crossed, until one discarded Post-it note unexpectedly brings them together. Because they share one thing in common...they’re both secretly in love with someone else. And they might just be the two people who can help each other find the courage to confess their feelings and write the perfect love letter. But what if they’re falling for the wrong person?