検索キーワード： ナレーター "Kirren Schnack" すべてのカテゴリー

Read by the author, Dr Kirren Schnack. Find your way back to the life you truly want with Tools for Life, Dr Kirren’s toolbox of ten essential therapeutic tools that everyone should know. Inspired by her experience of more than two decades working and practising as an Oxford-trained and...

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.