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A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic. In 2022, the world changed drastically when GLP-1 medications became popular in the...

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

American Founders reveals men and women of African descent as key protagonists in the story of American democracy. It chronicles how black people developed and defended New World settlements, undermined slavery, and championed freedom throughout the hemisphere from the sixteenth thorough the twentieth centuries. The multitude of events and mixed-race individuals included in the book underscores that black and white Americans share the same history, and in many cases, the same ancestry. American Founders is meant to celebrate this shared heritage and strengthen these bonds.

Brooklyn Melody James has finally gotten the punishment she deserves after leaving a web of lies, heartache, and betrayal behind her. As her life slips away, Brooklyn remembers the events that shaped her into the cold, calculating creature she became.

In this "love letter to the Black Church," Dr. Lisa Allen examines the history of worship in the Black Church in America (and its legacy of equating liturgy with justice), the enduring effects of white supremacy on its liturgical heritages, and finally proffers a new liturgical paradigm, using a womanist hermeneutic, for students, liturgists, liturgical musicians, and lay people.

Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.

A social activist and an entrepreneur remake the future of investing and business, offering a win-win road map for creating wealth and addressing inequalities by investing in groundbreaking tech companies that defy assumptions from Silicon Valley to Wall Street. Companies backed by venture...

The twin acts of singing and fighting for freedom have been inseparable in African American history. May We Forever Stand tells an essential part of that story. With lyrics penned by James Weldon Johnson and music composed by his brother Rosamond, "Lift Every Voice and Sing" was embraced almost immediately as an anthem that captured the story and the aspirations of black Americans. Since the song's creation, it has been adopted by the NAACP and performed by countless artists in times of both crisis and celebration, cementing its place in African American life.

From cultural appropriation and sustainability to diversity, inclusion, and venture capitalism, Psychedelic Justice: Toward a Diverse and Equitable Psychedelic Culture examines the history of psychedelics, celebrates its present moment, and contemplates how advocates and policymakers can shape the future integration of psychedelics into general society.

Make no mistake, the sacred gods are active. The African continent is home to ancestors, sacred deities, and diverse cultures. Among them is the Yoruba tradition, one of Africa’s most powerful societies. Standing the test of time and thriving against extinction, the Yoruba culture is one of the few African cultures that have crossed the vast oceans and continue to thrive today. Devotees spend their lives under the sacred guiding influence of the gods and are open to sharing the secrets of Orisha with those who seek knowledge.

“Watkins’s prose is effortless and forthright. . . . This is an impressive feat of storytelling. . . . It’s a difficult read and a tender story of silences and secrets. It’s a novel about coming home, despite that home being broken. And it’s a brave triumph of a novel that readers...

Three billion people died the day the Veech appeared. Forced to reconcile with the world-shattering fact that humanity isn’t alone in the cosmos, the resulting war for the future of mankind shaped humanity’s destiny and challenged it to grapple with its place in the universe. For the men and women who survived Invasion Day and the devastating war that followed, their stories paint a picture of the everyday struggle and experiences of the regular folk who carved out a living at a time when the very future of our species was uncertain.

Being an empath can be a blessing, but it also comes with its downsides, and unfortunately one of those is that you may be more likely to be drawn into a narcissistic relationship. Narcissists make up a similarly small group of the population, representing just one percent of people, and their opposite qualities often lead them to be attracted to empaths. Empaths are overflowing with understanding and compassion, while narcissists thrive on attention and idolization.

In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.

There’s no such thing as perfect love. Nina Chandler knows this to be true. Even so, love is the one thing missing from her almost perfect life. With a medical degree and new house, she’s worked hard to twist and tug her dreams into reality. But with her twenties almost over, it sometimes feels like she slept through the party and woke up to find everyone gone.

This “indispensable new book that belongs on the shelf of every American woman” (Sally Jenkins, author of The Right Call) is a comprehensive oral history of the decade that defined the feminist movement, including interviews with living icons and unsung heroes—from the author of the...

BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic...

Mona Kitt has it all. A high-powered job at Kline Turner Solutions. Expensive taste. A revolving door of suitors. And… the ability to see the future. This has, of course, afforded her the luxury of staying three steps ahead of everyone around her. She sees future lovers, future opportunities, and future scandals to use as blackmail fodder. But unfortunately for Mona, she also sees Death, and she's in a race against time to save her soul. Can Mona confront her past to change her future?

In Traveling without Moving, Coleman shares intimate essays from her life: her childhood in Chicago—growing up in poverty with four siblings and a single mother—and the empowering decision to leave her first marriage. She writes about being the only Black student in a prestigious and predominantly White creative writing program, about institutional racism and implicit bias in writing instruction, about the violent legacies of racism in the US housing market, about the maternal health disparities seen across the country and their implication in her own miscarriage.