検索キーワード： ナレーター "Jodi McGhee" すべてのカテゴリー

You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.

Some childhood memories stay with us forever — the smell of sunscreen, the sound of a boat engine, the cool weight of an ice chest packed for a perfect summer day. In this warm and nostalgic memoir, Susan Lorraine Kadera takes listeners back to the Sundays her family spent at the lake with the neighbors across the street, creating traditions that shaped her childhood. From early morning potato salad preparations to the excitement of seeing the neighbors hook up their boat, each chapter captures the simple joys of those sun-soaked weekends.