検索キーワード： ナレーター "Heather E. Carson" すべてのカテゴリー

If you’re battling stubborn belly fat, brain fog, mood swings, inflammation, or other effects of menopause—and you’re ready to feel focused, slim, vibrant, and finally like yourself again—FAST Mastery for Women Over 50 is your all-in-one solution. This powerful compilation combines the bestselling book FAST: 10 Easy Steps to Succeed with Intermittent Fasting and its companion FAST Workbook into one beautifully designed guide to help you succeed and sustain your progress.

Shandee is the mermaid princess of the Caribbean realm, Tierra Azul. Stylish and brave, Shandee also has a talent for controlling electricity! This incredible power is connected to the mystery of the Bermuda Triangle, and the realm’s ability to open a porthole to the lost realm of Atlantis, where Shandee’s best friend lives.

This guide is more than just a workbook. It leverages healthy psychology and behavioral tactics, such as habit stacking, to create a better self-image and provide lasting change for the listener. Learn how to be Neat in just 10 easy steps and become the organized hero of your home today!