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After a diagnosis of MND, Graham Dargie began to question everything he thought he knew about health. Instead of chasing miracle cures or resigning himself to decline, he discovered a different path — one rooted in simplicity, slowness, and safety. Wellness Without Limits offers a quietly radical shift in perspective. Drawing on emerging research, lived experience and forgotten wisdom, it invites us to step out of the rush, challenge limiting beliefs, and create the conditions where health can grow.

“What is MND? What does it do to our bodies? Most importantly — what we can do in return?” When Graham Dargie was diagnosed with motor neurone disease (MND) at the age of 45, his world was turned upside down. Faced with a relentless condition known for its rapid progression and lack of a cure, he instinctively refused to accept the status quo. Instead, he embarked on a journey of discovery — exploring what MND is, how it affects the body, and, most importantly, what can be done in response.