検索キーワード： ナレーター "Brandon Sukhu" すべてのカテゴリー

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food  addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 

The extensive history of Africa provides us with a topic of curiosity and novelty. For this reason, this guide has been composed to help you understand some of the cultural anecdotes as well as the religious and traditional tales that have been told to previous generations. When we dive into some background information, you will have a better grasp of the context of the four intense stories that follow. Enjoy this short, simple yet profound compilation of African myths.

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? Yes, it is. But why? That is just one of the many things that will be explained in this audiobook. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. 

The African people hide secret treasures of wisdom and spiritual insights. In this guide, you will become more familiar with some of the most common gods and goddesses in African tribal worship. Moreover, you will listen to some interesting stories that were told from one generation to the next. Some of these myths may inspire you, others might confuse you, but in a general sense, it is useful and fascinating to learn more about them.

This is a three-book bundle, which addresses various subtopics. What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember. Last but not least, you will get more insights in what dissociative disorders are, and how to recognize them more quickly.

Many people believe grieving is only something we do when somebody we care about dies. But there are many other reasons why we grieve. Smaller but similarly serious sorrows can include the loss of a job, a broken relationship, unmet expectations, frustration or disappointment because of failure, and so much more. Two other subjects will also be discussed in this audiobook. The first relates to handling PTSD in your marital relationship. Another topic heavily emphasized in this audiobook, is what’s called “survivor’s guilt”.

What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects.

When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster. This is exactly what you will find in this audiobook: You will find seven reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it. Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember.

This multifunctional cooker will be able to help you with all of the recipes provided in this book. An Instant Pot works as a slow cooker, a steamer, a rice cooker, an electric pressure cooker, a sauté pan, and can even help you whip up some yogurt for a healthy breakfast or snack! You will soon be learning just how incredibly versatile one machine can be. 

What is the ketogenic diet plan, and what does it do specifically? Welcome to one of the greatest choices you have at any time made in your life. This concise audiobook can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day.

Just in case you’re wondering what Asperger’s Syndrome is, how it is different from autism, or what to do with it, you’re at the right place. This book gives you all the important facts. You will learn about pros and cons (because there can be pros indeed), how to handle social aspects, and signs and symptoms of those who have it. At the end, there will be solutions for those who are trying to manage their behavior, some very effective and some that are only for certain individuals.

For many people today, managing their finances seems like an impossible feat. With the massive amount of debt, expenses, and the unavailability of a budget, it just seems unlikely to manage money the right way. If you are one of these people, then you are in the right place. With this comprehensive guide on money management, you can get your finances into shape in no time. 

A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.

This guide can help you make the best decisions for your life coaching career, whether you’re in health, finance, relationships, or specific niches that require more know-how. How much you should pay for a course (if any) or how much you should charge make a big difference. These are just two of the topics discussed in this book.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain. 

Regardless if you have heard good or negative aspects of the keto diet program, this book has been composed for you to deepen your cognizance of the underlying ideas, the details of this low-carb diet program, and the basic regulations and guidelines to be kept if you want to delight in all the positive aspects it has to offer. Prepare yourself to become amazed and prepare to identify simpler ways to get rid of excess fatty tissue or boost your focus levels in the future.

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.  

Personal branding is the latest innovation in the advertising space. An article by Entrepreneur.com proved that companies with a well-known brand generate 700% more sales than those without. However, if you are familiar with this industry, you’re probably someone who thought that personal branding would be a breeze. That you wouldn’t have any problems with getting people to follow your brand online. But you’re having a hard time, and you don’t know what’s wrong. Are the best days behind us? Of course not!

Over the course of time you will find that there are no longer those days when you want to stay in bed all day long, even on holidays. You will find yourself forever charged to indulge in that morning exercise routine of yours, and your life will be changed for the better.

It’s easy to dismiss the alkaline diet as just another bunch of weight loss hype, but that, would be a mistake. Blood PH and alkalinity versus acidity are about survival, not weight loss. With an emphasis on fresh vegetables and fruits, it's based on the idea that after all foods are digested and absorbed, they reach the kidneys as either acid-forming or base-forming compounds...not only does this improve your health, but also preserves your muscle mass, slows the aging process and protects against a variety of health problems....