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Mom says, “Help me get everything ready. Today, we’re going on a picnic at Woods Creek Park.” The girls answer, “Yay! Many hands make for light work.” What a fantastic adventure we will have!

Cybersecurity is an everyone problem. So why does it always sound like it’s only for IT people?Each week, Rich takes one topic, from phishing to ransomware to how your phone actually tracks you, and explains it in plain language in under ten minutes or less. No buzzwords. No condescension. Just the stuff you need to know to stay safer online, explained like you’re a smart person who never had anyone break it down properly. Because you are!

Taking care of your eyes is important whether you wear glasses or not. If you take good care of your eyes, they will help you enjoy the world around you and be safe.

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

Select BGM is a video game music podcast based in Salt Lake City, Utah focused on video game related music from all eras.

You Are Looking Live! is about the genesis, success, and magic of a live television show that in 1975 captured the excitement of the country and launched four magnetic personalities to stardom: Brent Musburger, Phyllis George, Irv Cross, and Jimmy "the Greek" Snyder. It was the first NFL studio show to go live and the first to have both a Black and female cohost. Those four personalities battled each other and the competition, and America loved them for it. This is the story of how they got there, their drama and front-page headlines, and what happened after the magic ended.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

Aleys is sixteen years old and unusual: stubborn, bright, and prone to religious visions. She and her only friend, Finn, a young scholar, have been learning Latin together in secret—but just as she thinks their connection might become something more, everything unravels. When her father promises her in marriage to a merchant she doesn’t love, she runs away from home, finding shelter among the beguines, a fiercely independent community of religious women who refuse to answer to the Church.

Once a united Legion, the disparate splinters of the Emperor’s Children now eke out a violent, hedonistic existence between the stars, raiding and ravaging worlds to indulge their fathomless appetites. Xantine, proud leader of the Adored and a true son of Fulgrim, wants more than simply pillaging backwater worlds. He soon finds what he has been searching for – Serrine, a wealthy but cruel planet festering under misrule and inequality, cut off from the Imperium by warp storms. It is too tantalising a prize to ignore, and Xantine sets out to bring perfection to his new world.

Chandler's dark first novel is full of endlessly inventive wordplay, with the wry, cynical, private detective Philip Marlowe. Join the investigation with Jonathan Lethem ( Gun, With Occasional Music and Fortress of Solitude), Judith Freeman ( The Long Embrace: Raymond Chandler and The Woman He Loved), and Rich Cohen ( Sweet and Low: A Family Story) as they compare notes on Chandler's grand style, its place in the mystery canon, and its influence on their work.

Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing process and moving through cover design, printing options, distribution channels, and marketing to a target audience. With the advice in this book, you can tackle self-publishing, no matter what genre you write in. You'll learn how to retain full control over your work and keep the profits from the sales of your book.

As Christian leaders, we often feel dissatisfied with the status quo or overwhelmed by rapid cultural shifts. We know something needs to change, but the fear of uncertainty, loss, or pain leaves us clinging to ineffective systems and practices.

This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese ...

Kubernetes has become the dominant container orchestrator, but many organizations that have recently adopted this system are still struggling to run actual production workloads. In this practical book, four software engineers from VMware bring their shared experiences running Kubernetes in production and provide insight on key challenges and best practices.

Endangered plants are groups that are very likely to die out or become extinct in the near future unless something is done to protect them. There are over 3,600 endangered plant species.

Rich Wilson of Prospect361.com brings you the best live Fantasy Baseball show on the Internet. Join Rich and legendary industry expert Tim McLeod every Sunday night at 9:00 p.m. ET as they bring you the best Fantasy Baseball discussion in the industry.

Bienvenidos a una colección de vídeos poderosos que presentan el ministerio del Profeta Rich Vera, un siervo de Dios que ha sido invitado a naciones de todo el mundo, donde el Espíritu Santo ha actuado con milagros extraordinarios. En estos episodios, serás testigo de testimonios reales: cojos vuelven a caminar, ciegos vuelven a ver, sordos vuelven a oír y personas siendo dramáticamente liberadas de la opresión demoníaca justo ante los ojos del público. Cada vídeo aporta una nueva visión profética, enseñanzas bíblicas claras y profundas que no escucharás en otras partes, y ...

Messages by Rich and DawnCheré Wilkerson, lead pastors of VOUS Church, Miami, FL — New episodes every Monday.

For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.

Mermaid Jokes For kids.