検索キーワード： 著者 "Wendy Millstine" すべてのカテゴリー

¿Cómo puedes encontrar verdadera paz interior y satisfacción, incluso cuando las cosas se ponen difíciles? Esta guía portátil para levantar el ánimo te mostrará cómo hacerlo, y todo en apenas cinco buenos minutos. En tiempos difíciles o estresantes, la paz mental puede ser difícil de...

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and...

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.