検索キーワード： 著者 "The Sapiens Network" すべてのカテゴリー

Recientemente la comunidad científica y nutricionista ha descubierto que el ayuno en días alternos puede ser más efectivo que las dietas tradicionales que a muchos les cuesta mantener. Además, contribuye a una mejor inmunidad porque le aporta al cuerpo las condiciones necesarias para combatir infecciones y enfermedades. El ayuno en días alternos es una forma de ayuno intermitente en el que, como su nombre indica, las personas comen un día sí y un día no. Por su naturaleza, lo mejor de este ayuno es que es muy sencillo de seguir, y cualquiera puede intentarlo.

Son demasiados los sueños que se quedan en el olvido, pero cuando logramos preservarlos en la memoria, suelen tener algo en común: se han sentido como extremadamente reales y vívidos. Por más descabellados que hayan sido, estos sueños que podemos recordar recrean una realidad que se siente "normal" mientras los experimentamos, por lo que dejan en nosotros una huella más permanente. Entonces, ¿la clave para recordar lo que soñamos podría estar en incentivar sueños más vívidos? 

En un mundo donde las personas se encuentran en constante movimiento bien sea por el trabajo, los estudios, la familia, actividades personales, etc. es difícil dejar de pensar. Nadie después de obtener una conciencia de las cosas se escapa a ese proceso cognitivo de crear ideas o pensamientos. Pero la pregunta es ¿trae beneficios pensar demasiado? Pensar demasiado es agotador y puede desencadenar situaciones de estrés. El problema está que la mente siempre está liberando pensamientos y por lo general nos centramos más en aquellos que son negativos o cuestionables.

¿Por qué los expertos parecen tener más habilidades intuitivas que el resto de nosotros? Se piensa que los más grandes expertos han desarrollado una excelente y refinada intuición sobre su sector específico, la cual les permite tener confianza en sí mismos. Sin embargo, pocos están al tanto de que sus habilidades no tienen nada que ver con la intuición. Las proezas de los expertos se deben no sólo a que han estado acumulando una gran cantidad de conocimientos en sus respectivas profesiones, sino que también son muy hábiles para recordar todo lo aprendido.

Learning how to learn is a skill that you will use throughout your life. Learning how to learn is important for everyone, regardless of the type of work they do, because everyone will have different problems and questions about their job. Learning how to learn helps you find answers more easily when you encounter new challenges in the future.

Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true! 

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. 

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity, and memory. For example, if you are stressed out about work or personal relationships, it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest. By taking more control over our breathing, we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body.

Can astral projection be achieved by anybody? Well, yes and no. Although it is possible for anyone to achieve astral projection, it takes a lot of practice and patience to get there. First of all, you need to understand that there are no shortcuts in this field. If you want to achieve success as quickly as possible, then this guide is not for you. Instead, you should take your time learning the basics before moving on to more advanced techniques (such as visualizations). Once you have mastered these skills, then everything else will become easier!

Mini habits are the foundation of a habit. Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: If someone stops doing something because they're "too busy", then they don't deserve to change yet. Your excuse doesn't matter: If you want to lose weight, do your mini habits! Mini habits are done even when you don't feel like it or have time for them; it helps you stay motivated knowing that at least one thing went well today, which makes tomorrow easier!

A black mamba is one of the most dangerous snakes in the world. It has the fastest strike in the snake kingdom and its venom is highly toxic to humans. The black mamba is also an incredibly powerful animal. Lastly, this species has proven itself intelligent by being able to adapt its hunting style based on new surroundings. After considering all of these extraordinary qualities, it is not surprising that Kobe Bryant used this wonderful creature to give shape and name to his incredible and invincible mentality, which led him to success. 

The 528hz frequency is known as the love frequency and is a harmonic of nature. This means that when you hear this tone, you feel connected with nature, which makes you more centered and more open to receive energy from within yourself and others. When we are in touch with our inner selves, we are able to stay balanced, so that all things become possible for us in life. The healing power of the 528hz frequency has been proven by researchers who found out that this sound can prevent cancer cells from spreading by helping them "commit suicide".