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Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s ...

Like most teenagers, Sienna Boyce is still figuring out what she wants to be - an actor, scientist, rugby player, singer, chef… maybe even a TikTok star. So, she’s teamed up with her Dad, Ben Boyce, to chat with incredible women from New Zealand and around the world who’ve built inspiring careers. Each episode dives into their journeys - from humble beginnings to big achievements - and the lessons they’ve learned along the way. The goal? To give Sienna (and young people everywhere) the confidence to dream big and discover what’s possible. And the best part? It proves that even the ...