検索キーワード： 著者 "Rob Kemp" すべてのカテゴリー

Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.

This book will give you a head's up on all the defining moments you are guaranteed to experience as a parent. It'll warn you when your life is going to take a change of course and how your child is going to influence the choices you make, and it’ll give you some practical, knowing, sanity-saving methods of dealing with them. Each moment is headlined with a common scenario that dads have encountered down through generations - but that will still come as a shock to you for the first time.

From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way.