『Aging Honestly』のカバーアート

Aging Honestly

Aging Honestly

著者： Penelope Lane
無料で聴く

Aging Honestly: Real Talk on Ageing for Women Over 60

If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.

The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.

Both are lies. And you're tired of both.


I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either.


I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one?


That's when I realised: we've been sold a one-legged table.

When your body fails—and it will—you need all four legs: body, mind, heart, soul. That's Whole Strength.


What I have come to understand for myself: You can hate getting older AND love who you're becoming. Both are true. Both are allowed.

This podcast is for women who've had a wake-up call and want honest talk about holding both the difficulty AND the possibility.

No bandaid positivity. No anti-ageing propaganda.

Just real conversations about building strength that actually lasts.

Not staying alive. Feeling alive.

Welcome to Aging Honestly.





© 2026 Aging Honestly 代替医療・補完医療 個人的成功 教育 自己啓発 衛生・健康的な生活
エピソード
  • I Was Completely Dependent. I Was Still Me

    I Was Completely Dependent. I Was Still Me
    2026/07/18

    Are you struggling with the quiet fear of being a burden to your family?
    This podcast explores the emotional weight of financial stress and health worries that keep us up at night.

    If you feel your current situation is holding you back, you are not alone. My back gave out, and my daughter pays more of the rent than I do.

    For a long time, I believed that made me a burden. But when I stopped believing that voice, it all changed.
    Full story and the practice I use to find my way back to what's true in this video.

    🌷 GET HONEST TALK ABOUT AGEING IN YOUR INBOX
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly
    🌐 Visit My Website - https://www.penelopelane.com.au/


    Support the show
    続きを読む 一部表示
    8 分
  • You Don't Have to Choose Between Happy & Alone

    You Don't Have to Choose Between Happy & Alone
    2026/07/03

    Can you love your independence and still feel alone? I explore why feeling alone is different from being lonely when living independently.

    Many women struggle to reconcile a fulfilling life with the desire for a deep, partnered connection.

    In this podcast, I'm addressing the confusion that arises when you are genuinely happy with your routine, work, and freedom, yet still experience a distinct sense of loneliness.

    You can love your independence AND feel the absence of a partner. You can have rich friendships AND still grieve the lack of a companion. Both are real, and both are allowed.

    This is ageing honestly. Not lonely, not desperate—just real talk about being single after 60 without shame.

    👉 WHAT YOU'LL HEAR:
    → Why happiness and aloneness aren't opposites
    → The difference between lonely and alone
    → How to communicate this paradox without apology
    → Living with mystery and uncertainty

    If you relate—or know someone who does—this one's for you.

    🌷 GET HONEST TALK ABOUT AGEING IN YOUR INBOX
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌐 Visit My Website - https://www.penelopelane.com.au/

    Support the show
    続きを読む 一部表示
    9 分
  • After 60? Cancer, Pain, and the Fragility Nobody Talk About

    After 60? Cancer, Pain, and the Fragility Nobody Talk About
    2026/06/20

    I woke up one morning in terrible pain, leading to disc bulge exercises to manage it.
    This experience, alongside a friend's cancer experiences, and another's daughter being suicidal, makes me deeply aware of life struggles after 60.

    These events highlight the importance of mental health awareness for older adults, as any day can bring significant change, a reality that shapes my perspective.

    🌷 GET HONEST TALK ABOUT AGEING IN YOUR INBOX
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌐 Visit My Website - https://www.penelopelane.com.au/

    Support the show
    続きを読む 一部表示
    11 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません