検索キーワード： 著者 "Patrick Durante" すべてのカテゴリー

Ultramarathon training, 100-mile race strategy, and raw athlete stories from coach Patrick Durante, on a mission to guide 100 athletes across the finish line of 100 ultras. Each episode digs into what it takes, physically and mentally, to conquer extreme distances: training plans, pacing and fueling, gear, recovery, and race-day mental grit. Whether you're chasing your first 50K or your next 100-miler, you'll leave with something to try on your next run. Learn more at https://UltraRunCoach.com

Ultramarathon training, 100-mile race strategy, and raw athlete stories from coach Patrick Durante, on a mission to guide 100 athletes across the finish line of 100 ultras. Each episode digs into what it takes, physically and mentally, to conquer extreme distances: training plans, pacing and fueling, gear, recovery, and race-day mental grit. Whether you're chasing your first 50K or your next 100-miler, you'll leave with something to try on your next run. Learn more at https://UltraRunCoach.com