検索キーワード： 著者 "P. Seymour" すべてのカテゴリー

Hi, I'm Nicole. I met Zara - she's my life coach - a few months ago when I became one of the first members of the B.I.G. Girls Club. I hadn't even realized the bad space I was in until she showed me that there was another way to be living my life now, regardless of what the numbers on the scale tell me. And isn't it crazy how much those numbers can affect our moods? Now I'm fully onboard and determined to change my life, regardless of what Joe - he's my boyfriend - says.

Well, Max did warn me about being a movie extra. He did say it was a bad idea to answer the advertisement in the newspaper. I think he feared I would end up in some dodgy set somewhere, hanging from a ceiling, playing the part of the dead. Or maybe even an extra in an adult movie. I can't tell him the truth - that I wouldn't have minded that. But no such luck. The movie I was in didn't have dead bodies or naked bodies hanging around. Disappointed as I am with that, this challenge did show me something that I had long dreamed of.

That Isaac Newton guy was quite bright. He said that what goes up, must come down. This may sound right to you, but there's been far too many times I've looked at the scales and disagreed. Then I proved him right and dropped 70 pounds! Excellent.

Mentoring - I can do that. I did learn from the yoga class that we have to be mindful of the needs of others. Maybe I'm sometimes a bit too, ahem, mindful of other's needs, but that's another story. So I've volunteered to be a mentor and I know exactly what I have to do. I'll just tell the little girl my whole life story, get her to write it all out and say, "Now, don't do any of that and you will have a great life." My only fear is that she'll call the police on me, or maybe even the men in white coats.

What's the point of a bucket list if it doesn't involve a real challenge? And let me tell you, wrapping my legs around my head is a real challenge indeed. Oh, the pain - the torture. And everyone else in the yoga class is sitting there looking so composed, so - mindful. The tranquility wrecked by the regular squawks as I tweak another muscle or collapse in a heap. Then there's that hot guy that talks about Tantric something or other. I came here to clear my mind and now I'm obsessed, obsessed I'm telling you.

Hi, I'm Zara, warrior princess. I don't usually tell that last bit to strangers, but I say it in my head all the time. It's one of the many mantras that have helped me to get to where I am today. And believe me when I say that I've come a long way. Besides, if you're a woman and you happen to have ever struggled with issues of self-esteem, we're probably gonna be fast friends anyway, so I won't hold anything (much) back.Oh, and Zara wasn't the name I was born with - but you'll find out more about that in the book.

It's good to know your limitations. I know I'll never grace the front cover of a magazine, unless it's a "most wanted" type. Every time someone looks at my ID card, I hold my breath, waiting for their reaction. Ma Barker has nothing on me when I'm wearing my serious face.

My best friend, Max, is a great partner in crime - whenever I can pry him away from his girlfriend long enough. And this week he better help me out - I want to crash a wedding party. I have a brand new dress and I really want to show it off, so I can kill two birds with one stone. Stone - the British equivalent of 14 pounds - that's a lot of weight. I've just dropped a dress size so that must be around a stone. Maybe I'll put it back on again quickly and the dress won't fit me.

Beep. I'll have to do something. My love life is like the Sahara - dry, barren, and waiting for rain to fall so it can bloom. Beep. So my pal suggested online dating, and now I'm feeling like the most desired woman in the world. My laptop keeps announcing amorous messages all day and all night. Beep, beep, beep - my clarion call of love. Beep. Hold on a minute, new message coming in. Oh no, what the beep is that? There are some real weirdos in this dating world.

I'm the queen of best intention, but I think I'm the empress of self-delusion too. There was no one happier in the world than me when I lost 70 pounds and I decided that I was going to show the world what the new me could do.

Not a chance - no way, nada. Under no circumstances am I going skinny dipping. Some things should never be seen in public.

I've decided that the creative arts are not for me. I still can't boil spaghetti and I think there's an arrest warrant out against me for public indecency. So onward now to a new challenge - running a marathon.

How to Be Unstoppable is Vol. 7 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you on the way to creating massive momentum towards achieving the goals that you have for your life. This book, like all the others in the series, can be listened to on its own or along with the others to build a foundation in your quest to create change in your life.

Are you ready to finally make some big changes in your life? As we draw nearer to the close of another year, this is the perfect time to commit to creating a serious transformation in your life. Maybe you are ready to once and for all shed unwanted pounds, get fit, and start living a healthier lifestyle. Perhaps your work situation has you completely depressed and you dream of working for yourself from the comfort of your own home.

Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

How to Be Confident is Vol. 4 of a series about personal transformation. It is part of a set that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you increase your self-confidence which can lead to greater success in all areas of your life.

Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.