検索キーワード： 著者 "Mel Jay" すべてのカテゴリー

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm...

Come and enjoy the conversations with my co-host Mel. We will touch multiple topics of things we all go through on a daily basis. If there is a topic that you may want us to talk about or need any advice you can send an anonymous email at letstalkwithjay.podcast@gmail.com. Thank you for listening and remember enjoy the conversation with us!

After a chaotic and traumatic childhood filled with pain, abuse and addiction I am now on a journey of self - discovery and self-healing! Join me Mel Jay an Anthropologist in my raw and unfiltered expression exploring thought provoking topics around holistic health, wellness and trauma that will empower and inspire you on your own healing  journey.I completed my degree in 2022 with a double major in both Psychology and Social Anthropology, my research interests are those exploring mental health, rehabilitation and trauma using holistic and natural approaches.I have been on a sober, holistic ...