検索キーワード： 著者 "Matthew Ward" すべてのカテゴリー

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.

Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally? After listening to this book you'll know how overcome inflammation by implementing the Anti Inflammatory Diet.

Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.

A shadow has fallen over the Tressian Republic. Ruling families - once protectors of justice and democracy - now plot against one another with sharp words and sharper knives. Blinded by ambition, they remain heedless of the threat posed by the invading armies of the Hadari Empire. Yet as Tressia falls, heroes rise. As war spreads across the Republic, three must set aside their differences in order to save their home. Yet decades of bad blood are not easily set aside.

A year has passed since an unlikely alliance saved the Tressian Republic from fire and darkness - at great cost. Thousands perished, and Viktor Akadra - the Republic's champion - has disappeared. While the ruling council struggles to mend old wounds, other factions sense opportunity. The insidious Parliament of Crows schemes in the shadows, while to the east, the Hadari emperor gathers his armies. As turmoil spreads across the Republic, its ripples are felt in the realms of the divine. 

For the first time in a millennium, the kingdom of Khalad is divided. The Battle of Athenoch has fanned the spark of Bashar Vallant’s rebellion to a raging flame. Tyzanta, jewel of the east, has declared for his cause, and other cities have followed. Vallant, the people’s hero, may soon be powerful enough to challenge Caradan Diar, Khalad’s immortal king. But such power demands great personal sacrifice.

For Maddie Lincoln, returning to her childhood home was an opportunity to retake control. Instead, she becomes trapped in an ancient struggle between mythic forces. A struggle in which her life—or death—might be the deciding factor. Pursued through Nottingham's mist-shrouded streets, Maddie is drawn into Eventide: a realm where legends walk and perception shapes reality. As the hidden dangers of Eventide bleed into the material realm, Nottingham falls under the sway of a vengeful, malevolent queen. It falls to Maddie to stop the chaos from spreading.

These are dark times for the Kingdom of Khalad. As the magical mists of the Veil devour the land, the populace struggles beneath the rule of ruthless noble houses and their uncaring immortal king. Kat doesn’t care about any of that. A talented thief, she’s pursuing one big score that will settle the debt that destroyed her family. No easy feat in a realm where indentured spirits hold vigil over every vault and treasure room. However, Kat has a unique gift: she can speak to those spirits, and even command them. She’ll need every advantage she can get.

The podcast that brings together comedians and scientific minds to answer the biggest of all questions, ever. Each person brings a question. Someone secretly has an answer. Before each answer is revealed, the cast try to figure it out...