検索キーワード： 著者 "Linda Schwartz" すべてのカテゴリー

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

She Shed Comedy began as a service project to educate and empower women pursuing a career in comedy by sharing stories and wisdom from women who are currently working in entertainment. It is our mission to serve these women through lighthearted, soulful, and meaningful conversations with working women in entertainment; as such, this show will serve as a platform for female comedians to share their stories, wisdom, and insights and be a guiding Light for aspiring female comedians. To that end, our wish is to cultivate a sacred and safe space for our truth to shine. We Will Laugh, We Will Cry, ...