検索キーワード： 著者 "Linda Allison" すべてのカテゴリー

A podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again. Learn to eat the same on a Saturday that you do on Monday. No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, fullness, energy, mood, sleep and more. By knowing your own body and how it responds to certain foods you can eat stress free for life and the real transformation can begin. ABOUT THE HOSTLinda ...

Saint Paul, Minnesota, is a quiet and comfortable city rich with history. Little known are the days when prostitution was a thriving business hidden in storefront saunas and health clubs. For decades, madams and business owners made hundreds of thousands of dollars selling sex. But as the 21st century drew near, Saint Paul officials were desperate to shut down the trade and rid its city of the stigma surrounding the sex-for-money industry.