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Back To The Nest is a monthly podcast where Leah Kern sits down with a loved one to swap “acorns”—little tips and insights we’re currently leaning into. Acorns can be trivial things, like a fun new way to store earrings or a brand of clear lip gloss that tastes like vanilla and isn’t too sticky. But they can also be deeper nuggets of wisdom—lessons from therapy, profound lyrics, or a tip to calm existential anxiety. Acorns are the things we gather along the way, and Back To The Nest is the place we share them with you.

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with...