『Shoulders Down』のカバーアート

Shoulders Down

Shoulders Down

著者： Leah Kern
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

© 2025 Shoulders Down スピリチュアリティ 衛生・健康的な生活
エピソード
  • 🔎 How to Use a Nutrition Label as an Intuitive Eater

    🔎 How to Use a Nutrition Label as an Intuitive Eater
    2025/06/16

    In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs.

    We cover:

    • Why serving sizes are often arbitrary (and not worth stressing over)
    • How to assess if a food will be satisfying and sustaining—beyond just calories
    • What to do when a meal leaves you hungry an hour later (hint: it’s probably missing fat)
    • Why “high calorie” isn’t a bad thing—and how that narrative has been skewed by diet culture
    • A reminder that your nutrition needs aren’t confined to a 24-hour window
    • How to spot sneaky sources of valuable nutrients like iron, calcium, and B vitamins—yes, even in foods diet culture deems “bad”

    You’ll also hear a real-life client story that highlights how gentle curiosity—not obsession—can help you build meals that actually work for your body.

    Nutrition labels aren’t moral scorecards. This episode will help you read them with nuance, compassion, and a whole lot less stress.

    More From Leah:

    • 📚Download your free Intuitive Eating Starter Pack
    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
    続きを読む 一部表示
    30 分
  • 🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

    🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
    2025/06/02

    In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:

    • How struggling with anxiety led her into disordered eating
    • The role of being a competitive runner
    • Social justice as a motivating force for recovery
    • Why self-compassion won't make you "lazy"
    • The messiness of being human

    Mentioned in the Episode:

    • 📚Download your free Intuitive Eating Starter Pack
    • Leah episode on Abbie's podcast
    • Are The Intuitive Eating Dietitians Alright?

    More From Abbie:

    • Abbie's Website
    • Abbie's Substack

    More From Leah:

    • 📚Download your free Intuitive Eating Starter Pack
    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
    続きを読む 一部表示
    59 分
  • 🌵7 Unpopular Takes on Intuitive Eating & Body Image

    🌵7 Unpopular Takes on Intuitive Eating & Body Image
    2025/05/19

    Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian.

    Resources mentioned:

    • How IE impacts metabolism and digestion
    • You're not wrong for desiring intentional weight loss
    • Rachel Hartley Episode on Gentle Nutrition

    More From Leah:

    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
    続きを読む 一部表示
    23 分

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