『Shoulders Down』のカバーアート

Shoulders Down

Shoulders Down

著者： Leah Kern
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

© 2025 Shoulders Down スピリチュアリティ 衛生・健康的な生活
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  • 📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]

    📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]
    2025/12/01

    In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief.

    Learn more from Bri on her website.


    More from Leah:

    Download your free Intuitive Eating Starter Kit
    Apply to The Embodied Method, my 1:1 coaching program
    Join my self-paced course, The Return
    Subscribe to my personal Substack
    Visit my website to learn more about my coaching offerings
    Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    Follow me on Instagram for more intuitive eating content @leahkern.rd
    Email me: Leah@leahkernrd.com
    続きを読む 一部表示
    56 分
  • 🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]

    🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
    2025/11/17

    In this episode, we cover:

    • My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
    • Common hurdles to navigating the holidays as an intuitive eater
    • Specific tips for handling loved-ones still entrenched in diet culture
    • How to avoid eating past comfortable fullness at the big holiday meal(s)
    • Dealing with the desire to fill the void of unmet needs with food
    • Moving through the sadness that can come up when a delicious celebratory meal is coming to an end.
    • Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes

    Download the FREE Intuitive Eater Holiday Survival Guide

    📣 Subscribe to our Youtube Channel!

    Download your free Intuitive Eating Starter Kit
    Apply to The Embodied Method, my 1:1 coaching program
    Join my self-paced course, The Return
    Subscribe to my personal Substack
    Visit my website to learn more about my coaching offerings
    Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    Follow me on Instagram for more intuitive eating content @leahkern.rd
    Email me: Leah@leahkernrd.com
    続きを読む 一部表示
    1 時間 3 分
  • 🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason

    🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason
    2025/11/03

    In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:

    • How Alexis went from studying Obesity Medicine to weight inclusive medicine
    • What the Obesity Medicine research actually points to
    • How to navigate the tension between validating desire for weight change while also wanting food freedom
    • What might really be underneath statements like, “I just felt better when I was X pounds lighter.”
    • How working alongside her husband, another weight-neutral provider, has impacted her work
    • Tips for finding a non-diet, HAES-aligned therapist

    More From Alexis:

    • https://drconason.com/
    • https://www.conasonpsychologicalservices.com/about
    • Buy her book!

    More From Leah:

    • 📚Download your free Intuitive Eating Starter Pack
    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com

    🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.
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    51 分
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