検索キーワード： 著者 "Lauren Mishcon & Nicole Goodman" すべてのカテゴリー

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a...

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have ...

Welcome to 40ish, a podcast filled with midlife humour, middle age dilemmas, and candid conversations about hormones and aging! Brought to you by the hosts of the award winning podcast Self Care Club, Lauren Mishcon and Nicole Goodman. 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of ageing, and share every embarrassing moment because honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (...