検索キーワード： 著者 "Kristine Rucker" すべてのカテゴリー

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to ...

Support, troubleshooting and spot on coaching so you can see your blindspots in the moment. I'll help you get through roadblocks, overcome obstacles, and answer all your burning fitness questions!