検索キーワード： 著者 "Kemp Warner" すべてのカテゴリー

Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.

Is anger the dominant emotion expressed in your life? It was in my case. You need to know that you are not alone and that you may just be an undiagnosed empath with abilities presenting as anger. ALL of your emotions are valid and can lead you to the Light of Knowing, including anger. You don't have to deny your anger any longer. This book will teach you how I transformed my own anger into a spiritual superpower.