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Hosted by Keith Russell and Chris Sherlock. Let the guys take you on a journey through life as they have experienced it while living with mental health issues. Keith and Chris tell some funny stories and offer advice on how they have dealt with daily life. Podcast Music by Mikey G Beats

Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.

Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life? Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.

Tantra is a spiritual practice originating from centuries old Indian and Buddhist teachings and famous for its incredible benefits on its practitioner’s sex life: The arousal phase goes from a goal-oriented activity to an extended time of pure sensual pleasure. You will create strong euphoric sensations that some call “Tantric high”. Your orgasms will be 10 times stronger both in duration and intensity. You can trigger a powerful transcendental experience, similar to the ones of religious mystics.

The trial of twenty-five year old Casey Anthony for the death of her daughter Caylee was the most sensational case in America since O.J. Simpson's—with a verdict every bit as stunning. After being acquitted in July 2011, Ms. Anthony instantly became one of the most infamous women in the world...