検索キーワード： 著者 "Katherine Morgan" すべてのカテゴリー

In The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler identifies five types of perfectionists—Classic, Parisian, Messy, Angry, and Procrastinator. She guides us through the simultaneously painful and gratifying process of identifying our specific type(s) and helps us leave behind patterns of self-punishment. Instead we learn the skills to harness our unique gifts productively.

Being on a soul mission may be something we quickly identify with, or it could be a new term to us. Simply put, it is the knowing and feeling that we are on this earth, at this time, for a purpose or mission, one of our soul. The contributors in this collaboration all know they are here on a soul mission. In this listen, they are sharing their darkest moments, their summits, and the messy, beautiful lessons learned along the way. Be prepared to be inspired, brought to tears, laughter - this is a resource full of tangible tools, mindset shifts, and techniques to improve your life. 

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.