検索キーワード： 著者 "Kate Johnston" すべてのカテゴリー

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You’re disciplined, successful in your work, and care for everyone else. Yet when it comes to your eating habits, food feels frustratingly hard. You already know what's healthy and understand portion control, but can't seem to consistently follow through. Leading to shame, weight loss struggles, and starting over on Monday. The good news? This is changeable — with a compassionate, science-backed approach that breaks habits by the root and helps you build a calm, healthy relationship with food. (One that doesn't rely on willpower, restriction, portion control, calorie-counting or tracking.)...