Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.

In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.

If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they’re not a self-control issue or a failure on your part.

You’ll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.

More importantly, we’ll talk about what actually helps, without adding more rules, restriction, or pressure.

In This Episode, You’ll Learn:

• What it really means to prioritize yourself without guilt
• Why putting everyone else first often leads to emotional eating and food feeling urgent
• How skipped meals, long shifts, and burnout impact hunger, cravings, and weight
• Why guilt around self-care keeps you stuck in a cycle with food
• How caring for your body consistently (even in small ways) changes your eating naturally

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."?

And then thinking it must be a problem of self-control, willpower or discipline?

Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that.

The solution? Heal your relationship with food.

In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.

And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.

Listen in and see what's truly possible for you.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.

In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet.

We’ll talk about the fears that keep so many women from getting help, including emotional eating, self-doubt, all-or-nothing thinking, and the belief that you “should be able to do it alone.”

You’ll learn why coaching can finally help you create lasting change in areas like weight loss mindset, overeating, stress eating, emotional regulation, and self-trust... without relying on willpower.

I’m also sharing the core skills you’ll build inside coaching, like managing your emotions, shifting your thoughts, increasing self-awareness, celebrating progress, building confidence, improving your relationship with food, and creating habits that actually stick.

These are the tools that help high-achieving women stop the cycle of starting over, procrastinating, and feeling stuck.

If you’re ready to feel more in control, more grounded, and more confident, and you want a clear, compassionate explanation of what coaching actually looks like, this episode will help you understand whether coaching is the next right step for you.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.