『Eating Habits for Life』のカバーアート

Eating Habits for Life

Eating Habits for Life

著者： Kate Johnston
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概要

 You’re disciplined, successful in your work, and care for everyone else. Yet when it comes to your eating habits, food feels frustratingly hard. You already know what's healthy and understand portion control, but can't seem to consistently follow through. Leading to shame, weight loss struggles, and starting over on Monday. The good news? This is changeable — with a compassionate, science-backed approach that breaks habits by the root and helps you build a calm, healthy relationship with food. (One that doesn't rely on willpower, restriction, portion control, calorie-counting or tracking.) Welcome to Eating Habits for Life, the podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, binge eating, cravings, mindless snacking, or night eating — especially after long shifts, endless emails, heavy patient loads, and stressful meetings. Hosted by Kate Johnston, a former Physician Assistant of 15 years and Eating Habits & Weight Loss Coach, this show explores why knowledge and willpower aren’t enough... And how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. Kate helps women in healthcare work with their brain, body and busy schedule, so food no longer feels difficult, impulsive, or like an ex you can't stop thinking about. Instead, food feels easier, intentional, energizing, yet peaceful. In the podcast, you’ll learn: ✔️ What's truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food despite being smart and capable ✔️ Behavioral science-backed tools to build sustainable eating habits that fit busy healthcare schedules ✔️ What to avoid that makes eating habits and weight loss harder ✔️ Science-backed tools to regulate stress and overwhelm (not just manage it) ✔️ Mindset shifts that keep you on track and feeling empowered By listening each week, you'll feel more calm, confident, and in control around food, trust your body, and build healthy eating habits that actually last... even with a full, demanding life. 🎧 New episodes weekly. ⭐ Subscribe, rate, and review to help more women in healthcare find this support. For support beyond this podcast, you can book a free consult at katemjohnston.com/consult It’s simply a space to talk through what’s going on with your eating and see what support could look like for you. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.Copyright 2026 Kate Johnston 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Enjoy Valentine's Day Chocolate Without Shame

    How to Enjoy Valentine's Day Chocolate Without Shame
    2026/02/12

    Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?

    Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.

    In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.

    You’ll also learn what to do if you eat more chocolate than you wanted, without shame or starting over.

    This episode is for anyone who wants to feel calm, confident, and in control around chocolate, without relying on willpower.

    ___________

    💛 If this episode feels like it was describing you…

    I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

    The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

    👉 Book Your Free Consult

    ___________

    Other Links:

    Website: https://katemjohnston.com

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    ___________


    ✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.



    *The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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    15 分
  • 4 Steps to Feel in Control With Food After Work, for Women in Healthcare

    4 Steps to Feel in Control With Food After Work, for Women in Healthcare
    2026/02/10

    Women in healthcare and similar roles are incredibly prone to losing control with food after work.

    This shows up as:

    1. Stopping for takeout on the way home
    2. Binge eating snacks when you get home
    3. Overeating at dinner
    4. Mindless snacking at night

    And the reason for this, will surprise you.

    (Hint: It has something to do with your gifts rather than any flaws.)

    So tune in to truly understand:

    1. Why these eating habits occur
    2. What's making them worse
    3. What to do instead (that's COMPLETELY opposite of what you're doing now)
    4. 4 steps you can start doing today to feel more in control with food after work

    Made with love for women in healthcare and similar care-giving or service-based roles. 🤍

    ___________

    💛 If this episode feels like it was describing you…

    I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

    The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

    👉 Book Your Free Consult

    ___________

    Other Links:

    Website: https://katemjohnston.com

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    ___________


    ✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.



    *The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
    続きを読む 一部表示
    29 分
  • Women in Healthcare: What's at the Root of Overeating and Emotional Eating

    Women in Healthcare: What's at the Root of Overeating and Emotional Eating
    2026/02/03

    If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.

    In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.

    You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.

    Most importantly, you’ll walk away with a mindset shift that replaces shame and frustration with something that actually supports change.

    ___________

    💛 If this episode feels like it was describing you…

    I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

    The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

    👉 Book Your Free Consult

    ___________

    Other Links:

    Website: https://katemjohnston.com

    LinkedIn: Follow & Connect with Me

    Instagram: Follow & Connect with Me

    ___________


    ✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

    So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.



    *The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
    続きを読む 一部表示
    26 分
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