検索キーワード： 著者 "Karla Cauldwell" すべてのカテゴリー

Live Your Best Life podcast covers topics that will inspire & empower you to be proactive with your well-being & happiness. Living your best life isn’t just a goal—it’s a lifestyle. Hosted by Karla Cauldwell a nurse, health coach, and communication expert, this podcast is all about helping you take control of your well-being, one small change at a time. Through practical strategies and evidence-based insights, you’ll learn how to align what you do, think, and say to create a life that truly works for you.No one-size-fits-all advice here—just real, actionable ways to tailor ...

After 21 years of working with clients and patients as a nurse and health coach, helping guide them to create their best life, Karla Cauldwell has authored a practical step-by-step guide, taking you on a journey to inspire and transform your life and clear the path toward your best life. No matter your situation, age, or stage in life, this audiobook will inspire you with practical tools to help you achieve your desired outcomes and motivate you to live the life of your dreams. This book provides you with all the practical steps needed to get there.

Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel better mentally and physically. https://www.verywellmind.com/t... For more Live Your Best Life content visit www.karlacauldwell.com