『Mindfulness Practice Podcast- LYBL』のカバーアート

Mindfulness Practice Podcast- LYBL

Mindfulness Practice Podcast- LYBL

著者： Karla Cauldwell
無料で聴く

このコンテンツについて

 Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
MBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.

https://www.verywellmind.com/t...

For more Live Your Best Life content visit
www.karlacauldwell.comCopyright Karla Cauldwell 衛生・健康的な生活
エピソード
  • Loving Kindness

    Loving Kindness
    2024/01/15
    Benefits of mindfulness & meditation
    - Improved overall well-being
    - Increased coping & resilience
    - Improves heart health
    - Improves mental well-being
    For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success!
    For more inspiring content visit
    www.karlacauldwell.com
    続きを読む 一部表示
    12 分
  • 15 Min Body Scan Meditation

    15 Min Body Scan Meditation
    2024/01/07
    Join me for a 15 minute body scan meditation.

    For more inspiring content visit www.karlacauldwell.com and
    続きを読む 一部表示
    18 分
  • Body Scan Mindfulness Practice Podcast- LYBL

    Body Scan Mindfulness Practice Podcast- LYBL
    2023/12/02
    Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
    For more inspiring content visit www.karlacauldwell.com
    続きを読む 一部表示
    13 分

Mindfulness Practice Podcast- LYBLに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。