検索キーワード： 著者 "Julie A Jamison" すべてのカテゴリー

The Return To Self Podcast is for the woman who’s tired of being the strong one. Hosted by Embodied Healing Coach, Julie A. Jamison, we explore burnout, nervous system regulation, trauma healing, inner child work, self-abandonment, boundaries, rest, and creating a softer, more joyful life. If you’ve spent years being strong, responsible, and everything to everyone else, this is your invitation to pause, breathe, and come home to yourself. You don’t need to become stronger. You may simply need to return to yourself. https://julieajamison.com https://julieajamison.com/return-to-self

Dumb Goals is an inspiring guide that challenges conventional goal-setting wisdom and encourages listeners to pursue their dreams boldly and unapologetically. The book introduces the concept of DUMB Goals, an acronym for Delusional, Uncomfortable, Move Out, Blocks.