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The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.

DASH is short for Dietary Approaches to Stop Hypertension. People who desire a control over their hypertension are recommended the DASH diet. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people. In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits.

When Kenny Thorpe, a contestant on Expose TV's Big Blubber, is murdered on live television in front of three million viewers, the case seems watertight. After all, everyone saw Barry do it, didn't they? Cherry Hinton knows there's more to this than meets the eye. As an investigative reporter, she went undercover on dating show, Caravan of Love...but after getting in too deep with one of the other contestants, she was humiliated, fired, and heartbroken, and so fled to Brentwood. Until Kenny Thorpe's sister walks into her shop with a letter that turns Cherry's world upside down.

Dust Off Your Passport! Your Journey to the World of Extraordinary Coffee Awaits. Host Jennifer Stone (Quality Lecturer, Licensed Coffee Q Grader & founder of jstonecollective) shares her expertise and passion for coffee. You'll hear interviews with coffee experts & coffee lovers, the journey of coffee and people, resources and insights plus equipment recommendations and reviews.