検索キーワード： 著者 "Jennifer Cox" すべてのカテゴリー

Twice monthly show about building successful relationships & non-profit strategy through story and authenticity. Connect with your donor and stand out. The podcast of choice for current and emerging public and nonprofit leaders.

Want to lose weight without sacrificing your cravings? I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Weddings are a multibillion-dollar industry. Couples spend thousands of dollars on huge weddings, often with borrowed money. The first step in the relationship is into debt! In this book, this social norm is turned on its head. I am going to describe exactly how you can have a beautiful wedding and, in some instances, save money. It's most definitely possible, and I am a testament to it. I was able to plan and have my wedding for under $1,000. It is tough, and you will have to be creative, but it's most definitely possible!

Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings.

This book will teach you about the most overlooked minerals in our body. Iodine is responsible for your weight, hormone function, and overall health. Modern diets have meant that the amount we consume has reduced drastically, and this is impacting our health. Studies have shown that a lack of iodine, especially during childhood, can be detrimental to mental development.

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author...

Welcome to Lighting it Up, where host Jennifer Cox brings you into insightful conversations with powerful, innovative, and inspiring people from the tech world and beyond. This podcast highlights the journeys, challenges, and successes of those who are shaping the future—covering everything from navigating neurodiversity to leading with impact.Each episode features candid discussions, practical advice, and fresh perspectives on thriving in today’s fast-evolving landscape. Whether you’re a seasoned professional, curious learner, or just looking for inspiration, Lighting it Up is here ...