検索キーワード： 著者 "Jane Ehrman" すべてのカテゴリー

This audio program provides a series of guided meditations to aid in the healing and recovery from post-traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and reframe negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences.  

This guided meditation uses guided imagery that is designed to help you become smoke-free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual. 

This audiobook contains five guided meditations to help recover from an injury. 

Guided imagery meditations to relieve stress and enhance wellness. 

 Preparing for Knee Replacement Surgery offers five guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications, and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey. 

This guided meditation, Sweet Dreams, is a guided relaxation aimed at helping children five years old and up go to sleep more easily. Many have found it to be especially helpful for children diagnosed with ADD or ADHD. This program incorporates soothing music with a calming story, helping your child focus on positive and relaxing thoughts while drifting off to sleep.