検索キーワード： 著者 "Holly Allen" すべてのカテゴリー

The Rest Effect Welcome to The Rest Effect — a retreat for your ears.This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place.I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax...

Welcome to the Essentially Connected Podcast. A place to dream, learn, connect and feel supported. My name is Holly and what really brings me joy is helping to make others feel good and see their worth and potential. I do this through massage and the power of touch but also through facilitating workshops and retreats, which provide skills and strategies such as breathing techniques and mantras to empower and support you in your day to day world. We all deserve to live the life we want, to be happy, fulfilled, satisfied and loved. My intention with this podcast is to inspire, empower and bring ...

Many children today are growing up in the midst of adversity, whether family difficulties or larger societal crises. All children need to be able to deal with stress, cope with challenges, and persevere through disappointments. While we cannot protect children from all hardships, we can promote healthy development that fosters resilience.